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Menu Ideas

Clients choose items from this list to execute during our coaching session

or when customizing a wellness workshop.

Salads & Appetizers

  • Beets, Arugula & Goat Cheese and Green Goddess Dressing

  • Chorizo Stuffed Bacon Wrapped Dates

  • Shrimp Ceviche

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Main Courses

  • Chicken Skillet Piccata w/ Lemon and Capers

  • Skillet Chicken with Mushrooms and Herbs

  • Sheet Pan Halibut (or other white fish) with Italian Salsa Verde

  • Rosemary Lemon Shrimp

  • Greek Salad with Lamb Meatballs

  • Vietnamese Shaking Beef Salad

  • Chipotle Chicken Tostadas with Pineapple Salsa

  • Crispy Chicken Milanese with Arugula Salad

  • Street Steak Tacos

  • Blackened Tuna Bowls with Chili Lime Slaw

  • Filet Mignon or Chateaubriand

  • One Pan Mexican Chicken and Rice

  • Chicken “Bibimbop”

  • Walnut-Crusted Scallops with Butternut Squash Puree

  • Kimchi Fried Rice with Chicken and Fried Egg

  • Salmon al Pastor

  • Chicken and Cauliflower Korma

  • Green or Red Curry Chicken and Vegetables

  • Bun Cha (Vietnamese Spicy Pork Meatballs with Fresh Noodle Salad)

  • Baby Back Ribs with a Tangy BBQ sauce

  • Thai Basil Beef

  • Shrimp E’touffee

  • Miso Broiled Fish of choice

  • Black Pepper Chinese Chicken

  • Maple Glazed Salmon

  • Grain-free Chicken Parmesan

  • Italian Meatballs in Marinara sauce with Spaghetti Squash

  • Pan Seared Chicken Breast w/ Fines Herbes Jus

  • Lamb Bolognese

  • Chicken Fajitas

  • Chicken Satimbocca Roll-ups

  • Tandoori Chicken Burgers with cumin aioli

  • Roast Chicken w/ Pancetta and Mediterranean Olives

  • Crispy Greek Chicken Thighs

  • Curried Tuna Cakes

  • Slow Roasted Salmon w/ Lemon Caper Sauce

 

Sides

  • Roasted or “Burnt” Veggies

  • Lemony Greek Potatoes

  • Cauliflower & Yucca “Mashed Potatoes”

  • “Burnt” Broccoli orCauliflower

  • Mujadara

  • Cauliflower and veggie fried rice

  • Red Potatoes w/ Rosemary and Aioli

  • Roasted Garlic Mashed Potatoes

  • Roasted Smashed Red Potatoes w/ Lemon-Garlic Vinaigrette

  • Crispy Smashed Potatoes with Dynamite Sauce

  • Crispy Brussels Sprouts and Bacon

 

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*All ingredients are gluten free and Whole 30 compliant (dairy optional) unless otherwise requested.   If you don't see something you would like to prepare, just ask!

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