Menu Ideas
Clients choose items from this list to execute during our coaching session
or when customizing a wellness workshop.
Salads & Appetizers
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Beets, Arugula & Goat Cheese and Green Goddess Dressing
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Chorizo Stuffed Bacon Wrapped Dates
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Shrimp Ceviche
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Main Courses
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Chicken Skillet Piccata w/ Lemon and Capers
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Skillet Chicken with Mushrooms and Herbs
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Sheet Pan Halibut (or other white fish) with Italian Salsa Verde
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Rosemary Lemon Shrimp
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Greek Salad with Lamb Meatballs
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Vietnamese Shaking Beef Salad
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Chipotle Chicken Tostadas with Pineapple Salsa
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Crispy Chicken Milanese with Arugula Salad
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Street Steak Tacos
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Blackened Tuna Bowls with Chili Lime Slaw
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Filet Mignon or Chateaubriand
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One Pan Mexican Chicken and Rice
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Chicken “Bibimbop”
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Walnut-Crusted Scallops with Butternut Squash Puree
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Kimchi Fried Rice with Chicken and Fried Egg
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Salmon al Pastor
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Chicken and Cauliflower Korma
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Green or Red Curry Chicken and Vegetables
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Bun Cha (Vietnamese Spicy Pork Meatballs with Fresh Noodle Salad)
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Baby Back Ribs with a Tangy BBQ sauce
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Thai Basil Beef
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Shrimp E’touffee
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Miso Broiled Fish of choice
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Black Pepper Chinese Chicken
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Maple Glazed Salmon
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Grain-free Chicken Parmesan
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Italian Meatballs in Marinara sauce with Spaghetti Squash
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Pan Seared Chicken Breast w/ Fines Herbes Jus
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Lamb Bolognese
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Chicken Fajitas
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Chicken Satimbocca Roll-ups
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Tandoori Chicken Burgers with cumin aioli
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Roast Chicken w/ Pancetta and Mediterranean Olives
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Crispy Greek Chicken Thighs
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Curried Tuna Cakes
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Slow Roasted Salmon w/ Lemon Caper Sauce
Sides
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Roasted or “Burnt” Veggies
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Lemony Greek Potatoes
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Cauliflower & Yucca “Mashed Potatoes”
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“Burnt” Broccoli orCauliflower
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Mujadara
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Cauliflower and veggie fried rice
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Red Potatoes w/ Rosemary and Aioli
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Roasted Garlic Mashed Potatoes
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Roasted Smashed Red Potatoes w/ Lemon-Garlic Vinaigrette
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Crispy Smashed Potatoes with Dynamite Sauce
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Crispy Brussels Sprouts and Bacon
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*All ingredients are gluten free and Whole 30 compliant (dairy optional) unless otherwise requested. If you don't see something you would like to prepare, just ask!